SNAP (Food Stamps): Eligibility & Benefit Amounts
Last updated August 10, 2026 · By O.B. · Educational overview, not legal or financial advice
Correction — August 10, 2026
This table previously showed the prior year’s amounts, which were lower than the current published maximums. We correct our information in public.
SNAP — the program many people still call food stamps — helps millions of low-income households afford groceries each month. Here's who qualifies, how much you can receive, and exactly how to apply, in plain English.
What is SNAP?
The Supplemental Nutrition Assistance Program (SNAP), formerly called food stamps, is a federal program that helps low-income households buy groceries. Benefits are loaded onto an Electronic Benefit Transfer (EBT) card each month and can be used at most grocery stores and many farmers' markets. SNAP is administered by the U.S. Department of Agriculture (USDA) and run by each state.
How much can you get?
For October 1, 2025 through September 30, 2026, the maximum monthly SNAP amount for a family of four in the 48 contiguous states and DC is $994. Your actual amount may be lower because the state considers income, household size, and allowed expenses.
| Household size | Maximum monthly SNAP amount |
|---|---|
| 1 | $298 |
| 2 | $546 |
| 3 | $785 |
| 4 | $994 |
| 5 | $1,183 |
| 6 | $1,421 |
| 7 | $1,571 |
| 8 | $1,789 |
| Each additional person | +$218 |
These amounts are for the 48 contiguous states and DC. Alaska, Hawaii, Guam, and the U.S. Virgin Islands have different, higher maximums.
SNAP income limits
For the same October 1, 2025 through September 30, 2026 period, these are the standard monthly income limits for the 48 contiguous states and DC. Gross income is before allowed deductions; net income is after them.
| Household size | Gross monthly income (130%) | Net monthly income (100%) |
|---|---|---|
| 1 | $1,696 | $1,305 |
| 2 | $2,292 | $1,763 |
| 3 | $2,888 | $2,221 |
| 4 | $3,483 | $2,680 |
| 5 | $4,079 | $3,138 |
| 6 | $4,675 | $3,596 |
| 7 | $5,271 | $4,055 |
| 8 | $5,867 | $4,513 |
| Each additional person | +$596 | +$459 |
A household with an elderly or disabled member only has to meet the net income limit. Other rules may apply, and the state makes the decision.
How to apply
You apply through your state's SNAP agency — online, by mail, or in person. You can find your state's application and contact information on the USDA's official SNAP page. After applying, you'll typically complete an interview and provide documents verifying income and expenses.
Frequently asked questions
Is SNAP the same as food stamps?
Yes. SNAP (Supplemental Nutrition Assistance Program) is the modern name for what used to be called food stamps. Benefits now come on an EBT card instead of paper coupons.
How much SNAP can a family of four get?
For October 1, 2025 through September 30, 2026, the maximum monthly amount for a household of four in the 48 contiguous states and DC is $994. Your actual amount may be lower because of income and allowed deductions.
What is the income limit for SNAP?
Most households must have gross monthly income at or below 130% of the federal poverty line, but limits vary by state and household composition. Households with elderly or disabled members may qualify under different rules.
Where do I apply for SNAP?
You apply through your state's SNAP agency, which you can reach through the USDA's official SNAP website. Applications can usually be submitted online, by mail, or in person.
Why these figures change each year
USDA updates SNAP amounts every October 1. As of August 10, 2026, the figures for the year beginning October 1, 2026 have not been published. Check USDA’s COLA page for the next update.
Sources
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