SNAP UPDATE
SNAP Work Requirements Changed in 2026: Who Is Exempt Now
SNAP work rules can affect some adults without dependents. The rules are changing, and the USDA says it is still issuing guidance on parts of the federal law. Your state must decide how the rules apply to your case.
What changed
The federal changes narrow some exceptions to the time limit for adults without dependents. For example, Tennessee says its updated rule applies to adults from age 18 through under 65 who do not live with a child under 14, unless an exemption applies. Details can differ by state, so use your state’s current notice or caseworker—not a general article—to confirm your status.
Who may still be exempt
Possible exemptions can include a disability or health condition, pregnancy, caring for a child or disabled person, school attendance, or other circumstances. The federal USDA work-requirements page lists general categories, but your state makes the case decision.
If you receive a notice
- Read the deadline and the reason for the notice.
- Report any exemption that applies to you and provide requested proof.
- Complete recertification or other forms by the date on your state notice.
- Contact your state SNAP office promptly if you think the decision is wrong.
Do not assume you have lost benefits because a rule changed. A program may still be worth checking based on your situation.
Related guides
Sources
Check benefits worth reviewing
Benefit Guardian can help you find programs and card benefits worth checking.
Find my benefits — free →