Vermont SNAP (3SquaresVT)
Last updated: June 2026
The Supplemental Nutrition Assistance Program (SNAP), known as 3SquaresVT in Vermont, helps people with low income buy food. In Vermont, the program is administered by Vermont DCF. This guide explains who qualifies, the maximum monthly benefit amounts, and how to apply.
What is SNAP in Vermont?
SNAP provides monthly benefits on an EBT card that can be used to buy groceries at most stores and many farmers markets. Benefit amounts depend on household size, income, and certain expenses.
Who is eligible?
Eligibility is based mainly on household income and size. Most households must have a gross monthly income at or below 130% of the federal poverty level. Work requirements may apply to some adults. Check with Vermont DCF for the rules that apply to your situation.
Maximum monthly benefit (FY2026)
| Household size | Maximum monthly benefit |
|---|---|
| 1 | $298 |
| 2 | $546 |
| 3 | $785 |
| 4 | $994 |
| 5 | $1,183 |
| 6 | $1,421 |
| 7 | $1,571 |
| 8 | $1,789 |
Each additional person adds $218. These are federal maximums for the 48 contiguous states (FY2026).
How to apply
- Online: Vermont DCF online application
- By phone: 1-800-479-6151
- In person / by mail: Contact your local Vermont DCF office.
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Vermont 3SquaresVT (SNAP) and the USDA Food and Nutrition Service.